The effect of yoga exercise intervention on health related physical fitness in school-age asthmatic children

Ting Lan Chen, Hsin Chun Mao, Cheng Hsiu Lai, Chung-Yi Li, Chia Hua Kuo

Research output: Contribution to journalArticle

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Abstract

The purpose of this study was to investigate the effect of yoga exercise on the health-related physical fitness of school-age children with asthma. The study employed a quasi-experimental research design in which 31 voluntary children (exercise group 16; control groupl5) aged 7 to 12 years were purposively sampled from one public elementary school in Taipei County. The yoga exercise program was practiced by the exercise group three times per week for a consecutive 7 week period. Each 60-minute yoga session included 10 minutes of warm-up and breathing exercises, 40 minutes of yoga postures, and 10 minutes of cool down exercises. Fitness scores were assessed at pre-exercise (baseline) and at the seventh and ninth week after intervention completion. A total of 30 subjects (exercise group 16; control group 14) completed follow-up. Results included: 1. Compared with children in the general population, the study subjects (n = 30) all fell below the 50th percentile in all five physical fitness items of interest. There was no significant difference in scores between the two groups at baseline (i.e., pre-exercise) for all five fitness items. 2. Research found a positive association between exercise habit after school and muscular strength and endurance among asthmatic children. 3. Compared to the control group, the exercise group showed favorable outcomes in terms of flexibility and muscular endurance. Such favorable outcomes remained evident even after adjusting for age, duration of disease and steroid use, values for which were unequally distributed between the two groups at baseline. 4. There was a tendency for all item-specific fitness scores to increase over time in the exercise group. The GEE analysis showed that yoga exercise indeed improved BMI, flexibility, and muscular endurance. After 2 weeks of self-practice at home, yoga exercise continued to improve BMI, flexibility, muscular strength, and cardiopulmonary fitness.

Original languageEnglish
Pages (from-to)42-52
Number of pages11
JournalJournal of Nursing
Volume56
Issue number2
Publication statusPublished - 2009 Apr 1

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Yoga
Physical Fitness
Exercise
Health
Cool-Down Exercise
Control Groups
Warm-Up Exercise
Research Design
Breathing Exercises
Posture
Habits

All Science Journal Classification (ASJC) codes

  • Nursing(all)

Cite this

Chen, Ting Lan ; Mao, Hsin Chun ; Lai, Cheng Hsiu ; Li, Chung-Yi ; Kuo, Chia Hua. / The effect of yoga exercise intervention on health related physical fitness in school-age asthmatic children. In: Journal of Nursing. 2009 ; Vol. 56, No. 2. pp. 42-52.
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The effect of yoga exercise intervention on health related physical fitness in school-age asthmatic children. / Chen, Ting Lan; Mao, Hsin Chun; Lai, Cheng Hsiu; Li, Chung-Yi; Kuo, Chia Hua.

In: Journal of Nursing, Vol. 56, No. 2, 01.04.2009, p. 42-52.

Research output: Contribution to journalArticle

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