Effects of Muscular Hypertrophy and Endurance Training in Normal Subjects and Gym Enthusiasts

  • 吳 依諴

Student thesis: Master's Thesis

Abstract

Weight training is the most common approach to develop the strength and size of our muscles The training program consists of 4 basic principles: specificity overload recovery and progress Particularly the recovery after exercise is an essential part for muscle tissue repairing and rebuilding To observe the body effects of pre-training post-training 24 48 and 72 hours after training this work performed hypertrophy and endurance training This work additionally recruited two types of subjects normal subjects and gym enthusiasts to discover whether the body effects will be different on conditions of subject’s skeletal muscles The delayed onset muscle sourness (DOMS) maximum voluntary contraction (MVC) and one-repetition maximum (1-RM) strength were measured for effect evaluation Experimental evidence shows that different type of training affects the DOMS’s level on both groups However there’s no significant difference between MVC and 1-RM measured from normal subjects and gym enthusiasts
Date of Award2015 Feb 17
Original languageEnglish
SupervisorWen-Yu Su (Supervisor)

Cite this

Effects of Muscular Hypertrophy and Endurance Training in Normal Subjects and Gym Enthusiasts
依諴, 吳. (Author). 2015 Feb 17

Student thesis: Master's Thesis